QUINOA & SQUASH WITH KALE, CARROTS & BUTTERNUT SQUASH

by GreenWise
10 oz
0041415148536 · opf
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100g of QUINOA & SQUASH WITH KALE, CARROTS & BUTTERNUT SQUASH contains 110 calories (kcal), 3.5g protein, 16.3g carbs and 3.5g fat.

Negative

per 100 g
SaltSome salt 0.3 g
FibreLow fibre 2.5 g

Positive

per 100 g
ProteinSource of protein 3.5 g
SugarLow sugar 1.4 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 110 kcal

Calculate by serving size

Quantity
Serving
110
kcal
3.5
protein
16.3
carbs
3.5
fat

Nutrition Facts per 100g

Protein 13% Carbs 58% Fat 29%
NutrientAmountLevel
Energy110 kcal
Fat3.5gmoderate
Saturated0.4glow
Carbs16.3g
Sugars1.4glow
Fibre2.5g
Protein3.5g
Salt0.3gmoderate

Common Questions

How many calories are in QUINOA & SQUASH WITH KALE, CARROTS & BUTTERNUT SQUASH?
QUINOA & SQUASH WITH KALE, CARROTS & BUTTERNUT SQUASH contains 110 kcal per 100g.

Other Servings

100g 1 serving (1 portion (283 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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