100g of Publix, instant oatmeal, maple & brown sugar contains 353 calories (kcal), 11.8g protein, 70.6g carbs and 5.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
SugarSome sugar 11.8 g
0522.545
EnergyModerate calorie density 353 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.8 g
010.617.735.3
FibreHigh fibre 8.8 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
353
kcal
11.8
protein
70.6
carbs
5.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 0g | low |
| Carbs | 70.6g | |
| Sugars | 11.8g | moderate |
| Fibre | 8.8g | |
| Protein | 11.8g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Publix, instant oatmeal, maple & brown sugar?
Publix, instant oatmeal, maple & brown sugar contains 353 kcal per 100g.
Is Publix, instant oatmeal, maple & brown sugar ultra-processed?
Publix, instant oatmeal, maple & brown sugar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain rolled oats, sugar, natural and artificial flavors, salt, guar gum, caramel color, sucralose (splenda brand). vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*, vitamin d.
Category
Other Servings
Related lists
English
