Unsweetened Coconut Flakes

by GreenWise

0041415047037 · opf

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100g of Unsweetened Coconut Flakes contains 700 calories (kcal), 10g protein, 30g carbs and 60g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 50 g

01.5510

EnergyHigh calorie density 700 kcal

0150400800

SugarSome sugar 10 g

0522.545

ProteinLow protein 10 g

0213570

Positive

per 100 g

FibreHigh fibre 9 g

03612

ProcessingUnprocessed

Unprocessed

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

700

kcal

10.0

protein

30.0

carbs

60.0

fat

Nutrition Facts per 100g

Protein 6% Carbs 17% Fat 77%

Nutrient	Amount	Level
Energy	700 kcal
Fat	60g	high
Saturated	50g	high
Carbs	30g
Sugars	10g	moderate
Fibre	9g
Protein	10g
Salt	0.2g	low

Common Questions

How many calories are in Unsweetened Coconut Flakes?

Unsweetened Coconut Flakes contains 700 kcal per 100g.

Is Unsweetened Coconut Flakes ultra-processed?

Unsweetened Coconut Flakes is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

organic coconut

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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