100g of garbanzo contains 286 calories (kcal), 20g protein, 62.9g carbs and 5.7g fat.
Negative
per 100 gEnergyModerate calorie density 286 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
08.614.328.6
FibreHigh fibre 22.9 g
03622.9
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
286
kcal
20.0
protein
62.9
carbs
5.7
fat
Nutrition Facts per 100g
Protein 21%
Carbs 66%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 0g | low |
| Carbs | 62.9g | |
| Sugars | 2.9g | low |
| Fibre | 22.9g | |
| Protein | 20g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in garbanzo?
garbanzo contains 286 kcal per 100g.
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