Bran Flakes Wheat Cereal
0041415005051 · opf
100g of Bran Flakes Wheat Cereal contains 308 calories (kcal), 10.3g protein, 79.5g carbs and 2.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 15.4 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 308 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.3 g
09.215.430.8
FibreHigh fibre 17.9 g
03617.9
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
308
kcal
10.3
protein
79.5
carbs
2.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 83%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 308 kcal | |
| Fat | 2.6g | low |
| Saturated | 0g | low |
| Carbs | 79.5g | |
| Sugars | 15.4g | moderate |
| Fibre | 17.9g | |
| Protein | 10.3g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Bran Flakes Wheat Cereal?
Bran Flakes Wheat Cereal contains 308 kcal per 100g.
Is Bran Flakes Wheat Cereal ultra-processed?
Bran Flakes Wheat Cereal is NOVA group 3 (processed).
Ingredients
Whole grain wheat, wheat bran, sugar, corn syrup, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), zinc oxide, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
Category
Other Servings
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