100g of Blueberry Muffin Mix contains 309 calories (kcal), 5.5g protein, 50.9g carbs and 8.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.6 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 309 kcal
0150400800
ProteinLow protein 5.5 g
09.315.530.9
FibreLow fibre 1.8 g
03612
Calculate by serving size
Quantity
Serving
309
kcal
5.5
protein
50.9
carbs
8.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 68%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 309 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 50.9g | |
| Sugars | 23.6g | high |
| Fibre | 1.8g | |
| Protein | 5.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Blueberry Muffin Mix?
Blueberry Muffin Mix contains 309 kcal per 100g.
Is Blueberry Muffin Mix ultra-processed?
Blueberry Muffin Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour (unbleached wheat flour, malted barley flour), sugar, fructose, natural flavor (with milk), leavening (sodium bicarbonate, sodium aluminum phosphate), salt
Category
Other Servings
Related lists
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