100g of Panko contains 367 calories (kcal), 13.3g protein, 80g carbs and 0g fat.
Negative
per 100 gSugarSome sugar 6.7 g
0522.545
EnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
01118.336.7
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
367
kcal
13.3
protein
80.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 86%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 80g | |
| Sugars | 6.7g | moderate |
| Fibre | ? | |
| Protein | 13.3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Panko?
Panko contains 367 kcal per 100g.
Category
Other Servings
Related lists
English
Français
