100g of Panko bread crumbs contains 400 calories (kcal), 10g protein, 80g carbs and 3.3g fat.
Negative
per 100 gSugarSome sugar 6.7 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate energy density 400 kcal
0150400800
ProteinLow protein 10 g
0122040
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
10.0
protein
80.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 82%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0g | low |
| Carbs | 80g | |
| Sugars | 6.7g | moderate |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Panko bread crumbs?
Panko bread crumbs contains 400 kcal per 100g.
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