100g of Seasoned japanese style panko bread crumbs contains 357 calories (kcal), 10.7g protein, 71.4g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.2 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
ProteinLow protein 10.7 g
010.717.935.7
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
357
kcal
10.7
protein
71.4
carbs
3.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 79%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 3.6g | moderate |
| Saturated | ? | |
| Carbs | 71.4g | |
| Sugars | 3.6g | low |
| Fibre | 3.6g | |
| Protein | 10.7g | |
| Salt | 4.2g | high |
Common Questions
How many calories are in Seasoned japanese style panko bread crumbs?
Seasoned japanese style panko bread crumbs contains 357 kcal per 100g.
Is Seasoned japanese style panko bread crumbs ultra-processed?
Seasoned japanese style panko bread crumbs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Panko japanese style bread crumbs [enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, sugar, yeast, salt], grated pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, enzymes (rennet)], salt, dehydrated parsley flakes, spices, onion powder, garlic powder, natural flavor, vinegar powder and soybean flour.
Category
Other Servings
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