Squid

by Goya Foods Inc.

55 g

0041331036320 · opf

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100g of Squid contains 150 calories (kcal), 10.6g protein, 11.5g carbs and 7.1g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 150 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 10.6 g

04.57.515

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

150

kcal

10.6

protein

11.5

carbs

7.1

fat

Nutrition Facts per 100g

Protein 28% Carbs 30% Fat 42%

Nutrient	Amount	Level
Energy	150 kcal
Fat	7.1g	moderate
Saturated	0.4g	low
Carbs	11.5g
Sugars	0g	low
Fibre	0g
Protein	10.6g
Salt	1.2g	moderate

Common Questions

How many calories are in Squid?

Squid contains 150 kcal per 100g.

Is Squid ultra-processed?

Squid is NOVA group 3 (processed).

Ingredients

SQUID, SUNFLOWER SEED OIL, TOMATO, ONION, INK, SPICES AND SALT ADDED.

Other Servings

100g 1 serving (1 can (113 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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