100g of Panko, Plain contains 357 calories (kcal), 10.7g protein, 75g carbs and 0g fat.
Negative
per 100 gSugarSome sugar 7.1 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
ProteinLow protein 10.7 g
010.717.935.7
Positive
per 100 gFibreSource of fibre 3.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
10.7
protein
75.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 88%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 7.1g | moderate |
| Fibre | 3.6g | |
| Protein | 10.7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Panko, Plain?
Panko, Plain contains 357 kcal per 100g.
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