100g of Plain nonfat yogurt contains 53 calories (kcal), 4.1g protein, 8.8g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4.1 g
01.62.75.3
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 53 kcal
0150400800
Calculate by serving size
Quantity
Serving
53
kcal
4.1
protein
8.8
carbs
0.0
fat
Nutrition Facts per 100g
Protein 32%
Carbs 68%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 53 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 8.8g | |
| Sugars | 4.7g | low |
| Fibre | 0g | |
| Protein | 4.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Plain nonfat yogurt?
Plain nonfat yogurt contains 53 kcal per 100g.
Is Plain nonfat yogurt ultra-processed?
Plain nonfat yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured pasteurized grade a nonfat milk, food starch-modified, whey protein concentrate, carrageenan, pectin, calcium chloride, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3. contains live and active cultures (b. lactis, l. acidophilus, l. bulgaricus, s. thermophilus).
Category
Other Servings
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