ketchup

by Essential Everyday
17 g
0041303004517 · opf
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100g of ketchup contains 145 calories (kcal), 2.5g protein, 35.8g carbs and 0.3g fat.

Sauce

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.8 g
SugarSome sugar 21.9 g
ProteinLow protein 2.5 g
FibreLow fibre 2.4 g

Positive

per 100 g
Saturated fatLow saturated fat 0.1 g
EnergyLow calorie density 145 kcal

Calculate by serving size

Quantity
Serving
145
kcal
2.5
protein
35.8
carbs
0.3
fat

Nutrition Facts per 100g

Protein 6% Carbs 92% Fat 2%
NutrientAmountLevel
Energy145 kcal
Fat0.3glow
Saturated0.1glow
Carbs35.8g
Sugars21.9gmoderate
Fibre2.4g
Protein2.5g
Salt2.8ghigh

Common Questions

How many calories are in ketchup?
ketchup contains 145 kcal per 100g.
Is ketchup ultra-processed?
ketchup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORS.

Category

Sauce

Other Servings

100g 1 serving (17g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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