100g of enriched bagels contains 263 calories (kcal), 9.5g protein, 52.6g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.5 g
07.913.226.3
FibreSource of fibre 3.2 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
9.5
protein
52.6
carbs
1.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 1.1g | low |
| Saturated | 0g | low |
| Carbs | 52.6g | |
| Sugars | 3.2g | low |
| Fibre | 3.2g | |
| Protein | 9.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in enriched bagels?
enriched bagels contains 263 kcal per 100g.
Is enriched bagels ultra-processed?
enriched bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of: wheat gluten, salt, calcium propionate and sorbic acid (to retard spoilage), monoglycerides, datem, soybean oil, ascorbic acid, guar gum, enzymes, sesame seeds
Other Servings
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