Bran Flakes

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100g of Bran Flakes contains 308 calories (kcal), 10.3g protein, 79.5g carbs and 2.6g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 15.4 g
SaltSome salt 1.5 g
EnergyModerate calorie density 308 kcal

Positive

per 100 g
ProteinSource of protein 10.3 g
FibreHigh fibre 17.9 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
308
kcal
10.3
protein
79.5
carbs
2.6
fat

Nutrition Facts per 100g

Protein 11% Carbs 83% Fat 6%
NutrientAmountLevel
Energy308 kcal
Fat2.6glow
Saturated0glow
Carbs79.5g
Sugars15.4gmoderate
Fibre17.9g
Protein10.3g
Salt1.5gmoderate

Common Questions

How many calories are in Bran Flakes?
Bran Flakes contains 308 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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