European Muesli

by H-E-B

16 oz

0041220996902 · opf

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100g of European Muesli contains 422 calories (kcal), 15.6g protein, 62.5g carbs and 12.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 422 kcal

0150400800

Saturated fatSome saturated fat 1.6 g

01.5510

SaltSome salt 0.3 g

00.31.53

Positive

per 100 g

ProteinSource of protein 15.6 g

012.721.142.2

FibreHigh fibre 9.4 g

03612

SugarLow sugar 1.6 g

0522.545

Calculate by serving size

Quantity

Serving

422

kcal

15.6

protein

62.5

carbs

12.5

fat

Nutrition Facts per 100g

Protein 15% Carbs 59% Fat 26%

Nutrient	Amount	Level
Energy	422 kcal
Fat	12.5g	moderate
Saturated	1.6g	moderate
Carbs	62.5g
Sugars	1.6g	low
Fibre	9.4g
Protein	15.6g
Salt	0.3g	moderate

Common Questions

How many calories are in European Muesli?

European Muesli contains 422 kcal per 100g.

Is European Muesli ultra-processed?

European Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain rolled oats, wheat, sunflower seeds, chopped almonds, chopped roasted hazelnuts, flaxseeds, contains less than 1% of: sugar, salt, barley malt extract, mono and diglycerides

Other Servings

100g 1 serving (1 serving (64 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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