100g of Essential grains Oat &Nut Bread contains 289 calories (kcal), 8.9g protein, 53.3g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.7 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 289 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 8.9 g
08.714.428.9
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
289
kcal
8.9
protein
53.3
carbs
4.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 74%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0g | low |
| Carbs | 53.3g | |
| Sugars | 6.7g | moderate |
| Fibre | 1g | |
| Protein | 8.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Essential grains Oat &Nut Bread?
Essential grains Oat &Nut Bread contains 289 kcal per 100g.
Is Essential grains Oat &Nut Bread ultra-processed?
Essential grains Oat &Nut Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHEAT FLOUR ENRICHED MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, YEAST, OAT GROATS, SUGAR, HAZELNUTS WALNUTS, BROWN SUGAR, CONTAINS 2% OR LESS OF: SALT, OAT FLOUR, POTATO FLAKES, SOYBEAN OIL, WHEAT GLUTEN, WHEAT FLOUR, WHITE DISTILLED VINEGAR, CALCIUM SULFATE, CALCIUM PHOSPHATE, AMMONIUM (45g) SULFATE, SODIUM PHOSPHATE, CULTURED WHEAT (45g) FLOUR, ROLLED OATS 30 ar Diario* 3% 0% 0% 9% CONTAINS: WHEAT, HAZELNUTS, WALNUTS MANUFACTURED IN A FACILITY THAT PROCESSES MILK MADE WITH PRIDE AND CARE BY H-E-B®, SAN ANTONIO, TEXAS 78204 CONTAINS A BIOENGINEERED FOOD INGREDIENT KEEP IN A COOL, DRY PLACE LOT NUMBER AND BEST BY: ON PACKAGE INGREDIENTES: HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, HARIN CEBADA MALTEADA, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIA RIBOFLAVINA, ACIDO FOLICO), AGUA, LEVADURA, GRANOS DE AVENA, AZU 9% AVELLANAS, NUECES DE CASTILLA, AZUCAR MORE CONTIENE 2% 0 M DE: SAL, HARINA DE AVENA, HOJUELAS DE PA ACEITE VEGETAL (S GLUTEN DE TRIGO, HARINA DE TRIGO, VINAGE BLANCO DESTILADO, SU DE CALCIO, FOSFATO DE CALCIO, SULFATO DE AMONIO, FOSFATO DE S HARINA DE TRIGO CULTIVADO, HOJUELAS DE AVENA. 4% 6% CONTIENE: TRIGO, AVELLANAS, NUEZ DE CASTILLA ALECHE
Category
Other Servings
Related lists
English