Barley and Lentils

by Central Market

249 g

0041220977390 · opf

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100g of Barley and Lentils contains 104 calories (kcal), 9.3g protein, 31.4g carbs and 2.9g fat.

Nuts & seeds

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.7 g

00.31.53

Positive

per 100 g

ProteinHigh protein 9.3 g

03.15.210.4

FibreHigh fibre 7.1 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

EnergyLow calorie density 104 kcal

0150400800

Calculate by serving size

Quantity

Serving

104

kcal

9.3

protein

31.4

carbs

2.9

fat

Nutrition Facts per 100g

Protein 20% Carbs 66% Fat 14%

Nutrient	Amount	Level
Energy	104 kcal
Fat	2.9g	low
Saturated	0.4g	low
Carbs	31.4g
Sugars	0g	low
Fibre	7.1g
Protein	9.3g
Salt	0.7g	moderate

Common Questions

How many calories are in Barley and Lentils?

Barley and Lentils contains 104 kcal per 100g.

Is Barley and Lentils ultra-processed?

Barley and Lentils is NOVA group 3 (processed).

Ingredients

WATER, BARLEY, LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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