100g of White and Red Quinoa contains 173 calories (kcal), 7.1g protein, 28.6g carbs and 5g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 173 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.1 g
05.28.717.3
FibreSource of fibre 5.7 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
173
kcal
7.1
protein
28.6
carbs
5.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 61%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 173 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 28.6g | |
| Sugars | ? | |
| Fibre | 5.7g | |
| Protein | 7.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in White and Red Quinoa?
White and Red Quinoa contains 173 kcal per 100g.
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