Honey nut toasted o’s

by HEB Organics

396 g

0041220968961 · opf

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100g of Honey nut toasted o’s contains 390 calories (kcal), 9.8g protein, 80.5g carbs and 4.9g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 26.8 g

0522.545

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 390 kcal

0150400800

ProteinLow protein 9.8 g

011.719.539

Positive

per 100 g

FibreHigh fibre 7.3 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

390

kcal

9.8

protein

80.5

carbs

4.9

fat

Nutrition Facts per 100g

Protein 10% Carbs 79% Fat 11%

Nutrient	Amount	Level
Energy	390 kcal
Fat	4.9g	moderate
Saturated	0g	low
Carbs	80.5g
Sugars	26.8g	high
Fibre	7.3g
Protein	9.8g
Salt	0.9g	moderate

Common Questions

How many calories are in Honey nut toasted o’s?

Honey nut toasted o’s contains 390 kcal per 100g.

Is Honey nut toasted o’s ultra-processed?

Honey nut toasted o’s is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, natural flavor, tocopherols (to maintain freshness).

Other Servings

100g 1 serving (1.33 cup (41 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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