100g of Cheesy Chicken, Rice & Broccoli Casserole contains 180 calories (kcal), 11g protein, 11.5g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.5 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 180 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 11 g
05.4918
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
180
kcal
11.0
protein
11.5
carbs
10.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 26%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 10g | moderate |
| Saturated | 5.5g | high |
| Carbs | 11.5g | |
| Sugars | 1g | low |
| Fibre | 0.5g | |
| Protein | 11g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cheesy Chicken, Rice & Broccoli Casserole?
Cheesy Chicken, Rice & Broccoli Casserole contains 180 kcal per 100g.
Is Cheesy Chicken, Rice & Broccoli Casserole ultra-processed?
Cheesy Chicken, Rice & Broccoli Casserole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cooked enriched rice (rice, ferric phosphate, niacin, thiamine mononitrate, folic acid), cheese sauce (cream [whole milk], whole milk [milk, vitamin D], cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (color), cellulose powder], sharp white cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, cellulose powder], salt, dijon mustard [distilled vinegar, mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices, turmeric]), unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), corn starch, spice, grilled chicken breast (chicken breast, water, sodium phosphates, salt), canola oil, water, seasoning (spices, garlic, onion), broccoli, sharp white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, cellulose powder), salt
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