Cheesy Chicken, Rice & Broccoli Casserole

32 oz
0041220966172 · opf
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100g of Cheesy Chicken, Rice & Broccoli Casserole contains 180 calories (kcal), 11g protein, 11.5g carbs and 10g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 5.5 g
SaltSome salt 1 g
EnergyModerate calorie density 180 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 11 g
SugarLow sugar 1 g

Calculate by serving size

Quantity
Serving
180
kcal
11.0
protein
11.5
carbs
10.0
fat

Nutrition Facts per 100g

Protein 24% Carbs 26% Fat 50%
NutrientAmountLevel
Energy180 kcal
Fat10gmoderate
Saturated5.5ghigh
Carbs11.5g
Sugars1glow
Fibre0.5g
Protein11g
Salt1gmoderate

Common Questions

How many calories are in Cheesy Chicken, Rice & Broccoli Casserole?
Cheesy Chicken, Rice & Broccoli Casserole contains 180 kcal per 100g.
Is Cheesy Chicken, Rice & Broccoli Casserole ultra-processed?
Cheesy Chicken, Rice & Broccoli Casserole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

cooked enriched rice (rice, ferric phosphate, niacin, thiamine mononitrate, folic acid), cheese sauce (cream [whole milk], whole milk [milk, vitamin D], cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (color), cellulose powder], sharp white cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, cellulose powder], salt, dijon mustard [distilled vinegar, mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices, turmeric]), unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), corn starch, spice, grilled chicken breast (chicken breast, water, sodium phosphates, salt), canola oil, water, seasoning (spices, garlic, onion), broccoli, sharp white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, cellulose powder), salt