100g of English Muffins contains 212 calories (kcal), 5.9g protein, 42.4g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
ProteinLow protein 5.9 g
06.410.621.2
FibreLow fibre 1 g
03612
Positive
per 100 gSugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
212
kcal
5.9
protein
42.4
carbs
1.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 83%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 1.2g | low |
| Saturated | 0g | low |
| Carbs | 42.4g | |
| Sugars | 3.5g | low |
| Fibre | 1g | |
| Protein | 5.9g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in English Muffins?
English Muffins contains 212 kcal per 100g.
Is English Muffins ultra-processed?
English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, enriched malted flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sugar, contains 2% or less of: yellow corn meal, corn flour, wheat gluten, cultured wheat flour, salt, dough conditioners (monocalcium phosphate, calcium sulfate, ascorbic acid, enzymes, tricalcium phosphate), vinegar, soybean oil, fumaric acid, corn starch, natural flavor, lactic acid.
Category
Other Servings
Related lists
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