100g of Whole Cashews contains 714 calories (kcal), 17.9g protein, 28.6g carbs and 46.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.9 g
01.5510
EnergyHigh calorie density 714 kcal
0150400800
SugarSome sugar 14.3 g
0522.545
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 17.9 g
021.435.771.4
Positive
per 100 gFibreSource of fibre 3.6 g
03612
Calculate by serving size
Quantity
Serving
714
kcal
17.9
protein
28.6
carbs
46.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 19%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 714 kcal | |
| Fat | 46.4g | high |
| Saturated | 8.9g | high |
| Carbs | 28.6g | |
| Sugars | 14.3g | moderate |
| Fibre | 3.6g | |
| Protein | 17.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Whole Cashews?
Whole Cashews contains 714 kcal per 100g.
Is Whole Cashews ultra-processed?
Whole Cashews is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CASHEWS, SUGAR, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED), HONEY, SALT, POTATO STARCH, MALTODEXTRIN, XANTHAN GUM.
Other Servings
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