Cottage Cheese

by H-E-B

24 oz

0041220867011 · opf

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100g of Cottage Cheese contains 100 calories (kcal), 10.9g protein, 3.6g carbs and 4.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.7 g

01.5510

SaltSome salt 0.9 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 10.9 g

03510.9

SugarLow sugar 3.6 g

0522.545

EnergyLow calorie density 100 kcal

0150400800

Calculate by serving size

Quantity

Serving

100

kcal

10.9

protein

3.6

carbs

4.5

fat

Nutrition Facts per 100g

Protein 44% Carbs 15% Fat 41%

Nutrient	Amount	Level
Energy	100 kcal
Fat	4.5g	moderate
Saturated	2.7g	moderate
Carbs	3.6g
Sugars	3.6g	low
Fibre	0g
Protein	10.9g
Salt	0.9g	moderate

Common Questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 100 kcal per 100g.

Is Cottage Cheese ultra-processed?

Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PASTEURIZED SKIM MILK, CREAM, NONFAT MILK, LESS THAN 2% OF SALT, GUAR GUM,, CARRAGEENAN, CAROB BEAN GUM, ENZYME,, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CONTAINS: MILK

Other Servings

100g 1 serving (0.5 cup (110 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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