100g of General Tso chicken contains 250 calories (kcal), 14.3g protein, 33.3g carbs and 10.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 14.3 g
07.512.525
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
14.3
protein
33.3
carbs
10.7
fat
Nutrition Facts per 100g
Protein 20%
Carbs 46%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 10.7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 33.3g | |
| Sugars | 1.2g | low |
| Fibre | 1.2g | |
| Protein | 14.3g | |
| Salt | 2g | high |
Common Questions
How many calories are in General Tso chicken?
General Tso chicken contains 250 kcal per 100g.
Is General Tso chicken ultra-processed?
General Tso chicken is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
TEMPURA STYLE CHICKEN: Chicken thigh meat, water, modified corn starch, salt, garlic powder, onion powder, wheat flour, nonfat dry milk, corn starch, sodium bicarbonate, monocalcium sodium acid pyrophosphate, whole egg powder, oleoresin paprika, brown sugar, spice, vegetable oil. GENERAL TSO SAUCE: Sugar, water, soy sauce (water, soybeans, wheat, salt, alcohol, vinegar, lactic acid), sake (water, rice, salt), vinegar, corn starch, spices, soybean oil, sesame seeds, garlic powder, natural flavor, lactic acid, xanthan gum. CONTAINS: Wheat, milk, egg, soy, sesame.
Category
Other Servings
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