100g of Mongolian style beef bowl contains 122 calories (kcal), 5.4g protein, 17.7g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinSource of protein 5.4 g
03.76.112.2
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
5.4
protein
17.7
carbs
3.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 57%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.7g | low |
| Carbs | 17.7g | |
| Sugars | 4.8g | low |
| Fibre | 0.7g | |
| Protein | 5.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Mongolian style beef bowl?
Mongolian style beef bowl contains 122 kcal per 100g.
Is Mongolian style beef bowl ultra-processed?
Mongolian style beef bowl is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
RICE (WHITE RICE, WATER), SEASONED BEEF (BEEF, SEASONING [BROWN SUGAR, MALTODEXTRIN, SUGAR, DEHYDRATED SOY SAUCE (SOYBEANS, WHEAT, SALT), DEHYDRATED PINEAPPLE JUICE CONCENTRATE, SALT, SODIUM BICARBONATE, CORN STARCH, SPICE, VINEGAR SOLIDS, FLAVORINGS, NATURAL FLAVOR, SESAME SEED, CARAMEL COLOR, DEHYDRATED GREEN ONION], WATER, SODIUM PHOSPHATES, SODIUM LACTATE, SODIUM ACETATE), CABBAGE, MONGOLIAN STYLE SAUCE (SUSHI SAUCE [WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CORN STARCH, SALT, ORGANIC CARAMEL COLOR, DISTILLED VINEGAR, PRUNE CONCENTRATE JUICE, CONCENTRATED CHICKEN STOCK, YEAST EXTRACT, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT), XANTHAN GUM, STEVIA LEAF EXTRACTS]), SUSHI GINGER [GINGER, WATER, SALT, SUGAR, VINEGAR], BELL PEPPER, MUSHROOMS, GREEN ONION, CARROT, WHITE ONION, CANOLA OIL, SEASONED SALT (SUGAR, SALT, GARLIC POWDER, WHITE PEPPER, GROUND GINGER), SESAME SEED, WHEAT, SESAME, EGG, PEANUTS, TREE NUTS.
Category
Other Servings
Related lists
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