100g of Granola with nuts contains 500 calories (kcal), 8.6g protein, 62.1g carbs and 24.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
EnergyHigh calorie density 500 kcal
0150400800
SugarSome sugar 20.7 g
0522.545
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 8.6 g
0152550
Positive
per 100 gFibreHigh fibre 10.3 g
03612
Calculate by serving size
Quantity
Serving
500
kcal
8.6
protein
62.1
carbs
24.1
fat
Nutrition Facts per 100g
Protein 7%
Carbs 50%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 24.1g | high |
| Saturated | 6g | high |
| Carbs | 62.1g | |
| Sugars | 20.7g | moderate |
| Fibre | 10.3g | |
| Protein | 8.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Granola with nuts?
Granola with nuts contains 500 kcal per 100g.
Ingredients
WHOLE GRAIN ROLLED OATS, NUT MIX (HAZELNUT KERNELS [CHOPPED AND WHOLE), ALMONDS [SLIVERED], BRAZIL NUT KERNELS [SLICED], PECAN NUTS [CHOPPED]), SUGAR, PALM OIL, RICE, CORN, LESS THAN 2% OF: CALCIUM CARBONATE, GRATED DRIED COCONUT, HONEY, MALTODEXTRIN, SALT, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMELIZED SUGAR SYRUP, BARLEY MALT EXTRACT, ASCORBIC ACID (ADDED TO PRESERVE FRESHNESS) (CONTAINS HARDENED PALM OIL), ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN. CONTAINS: HAZELNUT, ALMOND, BRAZIL NUT, PECAN, COCONUT, WHEAT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS AND TREE NUTS
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