100g of Granola Berry Crunch contains 392 calories (kcal), 8.5g protein, 64.4g carbs and 9.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33.3 g
0522.545
EnergyModerate calorie density 392 kcal
0150400800
ProteinLow protein 8.5 g
011.719.639.2
Positive
per 100 gFibreSource of fibre 6 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
392
kcal
8.5
protein
64.4
carbs
9.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 68%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 64.4g | |
| Sugars | 33.3g | high |
| Fibre | 6g | |
| Protein | 8.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Granola Berry Crunch?
Granola Berry Crunch contains 392 kcal per 100g.
Is Granola Berry Crunch ultra-processed?
Granola Berry Crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, HONEY, SUNFLOWER SEEDS, SUNFLOWER OIL, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), CURRANTS, FLAX SEEDS, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR, BROWN RICE SYRUP, SEA SALT), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, SALT, NATURAL FLAVOR
Category
Other Servings
Related lists
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