100g of Cottage Cheese Small Curd contains 100 calories (kcal), 11.8g protein, 3.6g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.8 g
03511.8
SugarLow sugar 3.6 g
0522.545
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
11.8
protein
3.6
carbs
4.5
fat
Nutrition Facts per 100g
Protein 46%
Carbs 14%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | 0g | |
| Protein | 11.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cottage Cheese Small Curd?
Cottage Cheese Small Curd contains 100 kcal per 100g.
Is Cottage Cheese Small Curd ultra-processed?
Cottage Cheese Small Curd is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, NONFAT DRY MILK, LESS THAN 21. OF: SALT, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, MICROBIAL ENZYMES, POTASSIUM CHLORIDE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), LACTASE, LIVE PROBIOTIC CULTURES: LACTOBACILLUS ACIDOPHILUS (NCFMO), BIFIDOBACTERIUM LACTIS (BI-070). CONTAINS: MILK
Category
Other Servings
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