100g of Multi-Grain flakes with fruit and nuts contains 433 calories (kcal), 8.3g protein, 76.7g carbs and 10g fat.
Negative
per 100 gSugarHigh sugar 25 g
0522.545
EnergyHigh calorie density 433 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 8.3 g
01321.743.3
Calculate by serving size
Quantity
Serving
433
kcal
8.3
protein
76.7
carbs
10.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 71%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 433 kcal | |
| Fat | 10g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 76.7g | |
| Sugars | 25g | high |
| Fibre | ? | |
| Protein | 8.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Multi-Grain flakes with fruit and nuts?
Multi-Grain flakes with fruit and nuts contains 433 kcal per 100g.
Category
Other Servings
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