100g of Fruit & Grain with Nuts contains 409 calories (kcal), 10.6g protein, 74.2g carbs and 9.1g fat.
Negative
per 100 gEnergyHigh calorie density 409 kcal
0150400800
SugarSome sugar 19.7 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
ProteinLow protein 10.6 g
012.320.540.9
Positive
per 100 gFibreHigh fibre 7.6 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
409
kcal
10.6
protein
74.2
carbs
9.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 71%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 409 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 74.2g | |
| Sugars | 19.7g | moderate |
| Fibre | 7.6g | |
| Protein | 10.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Fruit & Grain with Nuts?
Fruit & Grain with Nuts contains 409 kcal per 100g.
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