Cerealology Fig Nut Crunch

by H-E-B
16 oz
0041220100118 · opf
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100g of Cerealology Fig Nut Crunch contains 464 calories (kcal), 8.9g protein, 73.2g carbs and 14.3g fat.

Breakfast cereal

Negative

per 100 g
SugarHigh sugar 25 g
EnergyHigh calorie density 464 kcal
Saturated fatSome saturated fat 4.5 g
SaltSome salt 0.6 g
ProteinLow protein 8.9 g

Positive

per 100 g
FibreHigh fibre 7.1 g

Calculate by serving size

Quantity
Serving
464
kcal
8.9
protein
73.2
carbs
14.3
fat

Nutrition Facts per 100g

Protein 8% Carbs 64% Fat 28%
NutrientAmountLevel
Energy464 kcal
Fat14.3gmoderate
Saturated4.5gmoderate
Carbs73.2g
Sugars25ghigh
Fibre7.1g
Protein8.9g
Salt0.6gmoderate

Common Questions

How many calories are in Cerealology Fig Nut Crunch?
Cerealology Fig Nut Crunch contains 464 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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