100g of 100% Whole Wheat Bread contains 250 calories (kcal), 10.7g protein, 42.9g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
07.512.525
FibreHigh fibre 7.1 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
10.7
protein
42.9
carbs
3.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 70%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 42.9g | |
| Sugars | 3.6g | low |
| Fibre | 7.1g | |
| Protein | 10.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 250 kcal per 100g.
Is 100% Whole Wheat Bread ultra-processed?
100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole wheat flour, nu water, yeast, wheat gluten, sugar, soybean oil, wheat bran, contains 2% or less of: honey, salt, raisin juice, molasses, wheat flour, cultured wheat flour, enzymes, potassium chloride, monoglycerides, calcium šulfate, calcium phosphate, ammónium sulfate, sodium phósphate, monocalcium phosphate, natural flavor. contains: wheat manufactured in a facility that processes milk, tree nuts made with pride and care by h-e-b9 san antonio, texas 78204 made in usa keep in a cool, dry place lot number and best by: on package h-e-b selec without hun for more in select
Category
Other Servings
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