100g of Chicken & Sausage Gumbo contains 46 calories (kcal), 2.4g protein, 6.8g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinHigh protein 2.4 g
01.42.34.6
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
2.4
protein
6.8
carbs
1.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 59%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 1g | low |
| Saturated | 0.4g | low |
| Carbs | 6.8g | |
| Sugars | 0.8g | low |
| Fibre | 0.4g | |
| Protein | 2.4g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Chicken & Sausage Gumbo?
Chicken & Sausage Gumbo contains 46 kcal per 100g.
Is Chicken & Sausage Gumbo ultra-processed?
Chicken & Sausage Gumbo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), tomato paste, tomatoes, celery, okra, green sweet peppers, red bell peppers, modified food starch. contains less than 1.5% of: water, corn protein (hydrolyzed), maltodextrin, salt, onion, spice, potassium chloride, onion powder, sugar, garlic powder, tomato extract, dextrose, dried parsley, soy protein isolate, sodium phosphate, corn, soy, and wheat protein (hydrolyzed), natural flavor, calcium chloride, citric acid, flavoring.
Allergens
Celery, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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