Chicken & Sausage Gumbo

19 oz
0041196914184 · opf
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100g of Chicken & Sausage Gumbo contains 46 calories (kcal), 2.4g protein, 6.8g carbs and 1g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.5 g
FibreLow fibre 0.4 g

Positive

per 100 g
ProteinHigh protein 2.4 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 46 kcal

Calculate by serving size

Quantity
Serving
46
kcal
2.4
protein
6.8
carbs
1.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 59% Fat 20%
NutrientAmountLevel
Energy46 kcal
Fat1glow
Saturated0.4glow
Carbs6.8g
Sugars0.8glow
Fibre0.4g
Protein2.4g
Salt1.5gmoderate

Common Questions

How many calories are in Chicken & Sausage Gumbo?
Chicken & Sausage Gumbo contains 46 kcal per 100g.
Is Chicken & Sausage Gumbo ultra-processed?
Chicken & Sausage Gumbo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), tomato paste, tomatoes, celery, okra, green sweet peppers, red bell peppers, modified food starch. contains less than 1.5% of: water, corn protein (hydrolyzed), maltodextrin, salt, onion, spice, potassium chloride, onion powder, sugar, garlic powder, tomato extract, dextrose, dried parsley, soy protein isolate, sodium phosphate, corn, soy, and wheat protein (hydrolyzed), natural flavor, calcium chloride, citric acid, flavoring.

Allergens

Celery, Soya
As declared on the label — always check the packaging.

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