100g of BROCCOLI CHEESE WITH BROWN RICE contains 69 calories (kcal), 2.4g protein, 5.3g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinSource of protein 2.4 g
02.13.56.9
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
2.4
protein
5.3
carbs
4.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 32%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 5.3g | |
| Sugars | 0g | low |
| Fibre | 0.4g | |
| Protein | 2.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in BROCCOLI CHEESE WITH BROWN RICE?
BROCCOLI CHEESE WITH BROWN RICE contains 69 kcal per 100g.
Is BROCCOLI CHEESE WITH BROWN RICE ultra-processed?
BROCCOLI CHEESE WITH BROWN RICE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chicken Broth, Broccoli, Brown Rice, Red Bell Pepper, Soybean Oil, Modified Food Starch, Cream Cheese (milk, cream, salt, carob bean gum, cultures), Parmesan Cheese (milk, cultures, salt, enzymes), Soy Protein Isolate, Cheddar Cheese (milk, cultures, salt, enzymes), Chicken Fat, Cheddar Cheese (milk, cultures, salt, enzymes), Soy Protein Concentrate, Salt, Sodium Phosphate, Flavoring, Garlic Powder, Natural Flavor, Buttermilk, Whey, Onion Powder, Whey Protein Concentrate, DATEM, Citric Acid, Spice, Maltodextrin, Soy Lecithin, Color (annatto extract, paprika extract, beta carotene), Cream, Nonfat Milk, Sugar, Sorbic Acid.
Category
Other Servings
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