100g of Lentil Soup contains 71 calories (kcal), 3.7g protein, 11.6g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 3.7 g
02.13.57.1
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
3.7
protein
11.6
carbs
0.8
fat
Nutrition Facts per 100g
Protein 22%
Carbs 67%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 0.8g | low |
| Saturated | 0g | low |
| Carbs | 11.6g | |
| Sugars | 0.8g | low |
| Fibre | 2.1g | |
| Protein | 3.7g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Lentil Soup?
Lentil Soup contains 71 kcal per 100g.
Is Lentil Soup ultra-processed?
Lentil Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, lentils, celery, tomato paste, spinach, contains less than 1% of: modified food starch, salt, soybean oil, sugar, natural flavor, yeast extract,
Allergens
Celery, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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