100g of Glazed Donut Holes contains 361 calories (kcal), 5.6g protein, 86.1g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.6 g
0522.545
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 361 kcal
0150400800
ProteinLow protein 5.6 g
010.818.136.1
Positive
per 100 gFibreHigh fibre 13.9 g
03613.9
Calculate by serving size
Quantity
Serving
361
kcal
5.6
protein
86.1
carbs
4.2
fat
Nutrition Facts per 100g
Protein 5%
Carbs 86%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 361 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 86.1g | |
| Sugars | 30.6g | high |
| Fibre | 13.9g | |
| Protein | 5.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Glazed Donut Holes?
Glazed Donut Holes contains 361 kcal per 100g.
Is Glazed Donut Holes ultra-processed?
Glazed Donut Holes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain yellow corn flour, sugar, degerminated yellow corn flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin), folic acid), whole grain oat flour, oat fiber, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), soluble corn fiber, salt, cocoa processed with alkali, natural and artificial flavors, calcium carbonate, red 40, yellow 5, blue 1, yellow 6, BHT for freshness, Iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid
Category
Other Servings
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