100g of Protein Granola contains 404 calories (kcal), 12g protein, 35g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 404 kcal
0150400800
SugarSome sugar 10 g
0522.545
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 12 g
012.120.240.4
Positive
per 100 gFibreHigh fibre 6 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
404
kcal
12.0
protein
35.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 58%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 404 kcal | |
| Fat | 6g | moderate |
| Saturated | 1g | low |
| Carbs | 35g | |
| Sugars | 10g | moderate |
| Fibre | 6g | |
| Protein | 12g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Protein Granola?
Protein Granola contains 404 kcal per 100g.
Is Protein Granola ultra-processed?
Protein Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats, brown rice syrup, soy protein isolate, brown sugar, soy protein concentrate, brown rice flour, expeller pressed canola oil, soybeans, soluble corn fiber, freeze dried strawberries, natural flavors, salt, rosemary extract, calcium carbonate, iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid. Contains soy ingredients.
Category
Other Servings
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