100g of Blueberry Bran Crunch contains 362 calories (kcal), 6.9g protein, 84.5g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 29.3 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 362 kcal
0150400800
ProteinLow protein 6.9 g
010.918.136.2
Positive
per 100 gFibreHigh fibre 8.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
362
kcal
6.9
protein
84.5
carbs
2.6
fat
Nutrition Facts per 100g
Protein 7%
Carbs 87%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 2.6g | low |
| Saturated | 0g | low |
| Carbs | 84.5g | |
| Sugars | 29.3g | high |
| Fibre | 8.6g | |
| Protein | 6.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Blueberry Bran Crunch?
Blueberry Bran Crunch contains 362 kcal per 100g.
Is Blueberry Bran Crunch ultra-processed?
Blueberry Bran Crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain wheat, sugar, rice, wheat bran, whole grain oats, brown sugar syrup, salt, malt flavor, rice flour, corn syrup, natural flavor, mixed tocopherols (vitamin E) for freshness, citric acid, freeze dried blueberries, BHT for freshness, vitamin C (ascorbic acid), iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin D3
Category
Other Servings
Related lists
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