100g of Corn Flakes contains 357 calories (kcal), 7.1g protein, 85.7g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
SugarSome sugar 9.5 g
0522.545
EnergyModerate calorie density 357 kcal
0150400800
ProteinLow protein 7.1 g
010.717.935.7
FibreLow fibre 2.4 g
03612
Calculate by serving size
Quantity
Serving
357
kcal
7.1
protein
85.7
carbs
0.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 92%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 0g | low |
| Saturated | ? | |
| Carbs | 85.7g | |
| Sugars | 9.5g | moderate |
| Fibre | 2.4g | |
| Protein | 7.1g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Corn Flakes?
Corn Flakes contains 357 kcal per 100g.
Is Corn Flakes ultra-processed?
Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milled corn, sugar, malt flavor, salt, iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12
Other Servings
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