Special K

by Kellogg Red Berries

140 g

0041192103605 · opf

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100g of Special K contains 359 calories (kcal), 7.7g protein, 87.2g carbs and 1.3g fat.

Breakfast cereal

Negative

per 100 g

SugarHigh sugar 53.8 g

0522.545

SaltHigh salt 1.6 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 359 kcal

0150400800

ProteinLow protein 7.7 g

010.817.935.9

Positive

per 100 g

FibreHigh fibre 7.7 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

359

kcal

7.7

protein

87.2

carbs

1.3

fat

Nutrition Facts per 100g

Protein 8% Carbs 89% Fat 3%

Nutrient	Amount	Level
Energy	359 kcal
Fat	1.3g	low
Saturated	0g	low
Carbs	87.2g
Sugars	53.8g	high
Fibre	7.7g
Protein	7.7g
Salt	1.6g	high

Common Questions

How many calories are in Special K?

Special K contains 359 kcal per 100g.

Is Special K ultra-processed?

Special K is NOVA group 3 (processed).

Ingredients

Cereal, skim milk, total fat, saturated fat, trans fat, polyunsaturated fat, monounsaturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, total sugars, added sugars, protein, vitamin D, calcium, iron, potassium, vitamin A, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12.

Other Servings

100g 1 serving (39g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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