100g of Special K Strawberry & Vanilla Yogurty Oat Clusters contains 389 calories (kcal), 7.4g protein, 85.2g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27.8 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 7.4 g
011.719.438.9
Positive
per 100 gFibreSource of fibre 5.6 g
03612
Calculate by serving size
Quantity
Serving
389
kcal
7.4
protein
85.2
carbs
2.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 87%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.9g | moderate |
| Carbs | 85.2g | |
| Sugars | 27.8g | high |
| Fibre | 5.6g | |
| Protein | 7.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Special K Strawberry & Vanilla Yogurty Oat Clusters?
Special K Strawberry & Vanilla Yogurty Oat Clusters contains 389 kcal per 100g.
Is Special K Strawberry & Vanilla Yogurty Oat Clusters ultra-processed?
Special K Strawberry & Vanilla Yogurty Oat Clusters is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat, sugar, rice, whole grain oats, wheat bran, contains 2% or less of salt, natural flavor, palm kernel oil, rice flour, corn syrup, malt flavor, brown sugar syrup, vegetable juice for color, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, mixed tocopherols for freshness, cinnamon, beta-carotene for color, citric acid, BHT for freshness, Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12
Category
Other Servings
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