Bran flakes
0041190756742 · opf
100g of Bran flakes contains 308 calories (kcal), 10.3g protein, 79.5g carbs and 2.6g fat.
Negative
per 100 gSugarSome sugar 15.4 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 308 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.3 g
09.215.430.8
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
308
kcal
10.3
protein
79.5
carbs
2.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 83%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 308 kcal | |
| Fat | 2.6g | low |
| Saturated | 0g | low |
| Carbs | 79.5g | |
| Sugars | 15.4g | moderate |
| Fibre | ? | |
| Protein | 10.3g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Bran flakes?
Bran flakes contains 308 kcal per 100g.
Category
Other Servings
Related lists
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