100g of Everything Bagel contains 284 calories (kcal), 9.5g protein, 56.8g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 284 kcal
0150400800
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinSource of protein 9.5 g
08.514.228.4
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
284
kcal
9.5
protein
56.8
carbs
2.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 80%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 2.1g | low |
| Saturated | 0g | low |
| Carbs | 56.8g | |
| Sugars | 4.2g | low |
| Fibre | 2.1g | |
| Protein | 9.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Everything Bagel?
Everything Bagel contains 284 kcal per 100g.
Is Everything Bagel ultra-processed?
Everything Bagel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUNFLOWER KERNELS, CULTURED WHEAT FLOUR, DEHYDRATED TOASTED ONION, SALT, YEAST, VINEGAR, WHEAT GLUTEN, MONO AND DIGLYCERIDES, DEHYDRATED ROASTED GARLIC, MALTODEXTRIN, DEGEMINATED YELLOW CORN FLOUR, CITRIC ACID, MINERAL OIL, GUAR GUM, ENZYMES, FLAX SEED POWDER, SESAME SEEDS, POPPY SEEDS, CELLULOSE GUM, ACETIC ACID, LACTIC ACID, ASCORBIC ACID, CORN STARCH, CANOLA OIL, DEGEMINATED YELLOW CORN MEAL, SOY LECITHIN, CALCIUM SULFATE.
Category
Other Servings
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