100g of Pumpkin Seeds contains 571 calories (kcal), 28.6g protein, 14.3g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.9 g
01.5510
EnergyHigh calorie density 571 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 28.6 g
017.128.657.1
FibreHigh fibre 7.1 g
03612
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
571
kcal
28.6
protein
14.3
carbs
50.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 10%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 571 kcal | |
| Fat | 50g | high |
| Saturated | 8.9g | high |
| Carbs | 14.3g | |
| Sugars | 0g | low |
| Fibre | 7.1g | |
| Protein | 28.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 571 kcal per 100g.
Ingredients
Pumpkin seeds, sunflower oil, salt.
Other Servings
Related lists
English
