Instant Oatmeal

by Shoprite

336 g

0041190022687 · opf

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100g of Instant Oatmeal contains 393 calories (kcal), 14.3g protein, 67.9g carbs and 7.1g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 393 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14.3 g

011.819.639.3

FibreHigh fibre 10.7 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

393

kcal

14.3

protein

67.9

carbs

7.1

fat

Nutrition Facts per 100g

Protein 15% Carbs 69% Fat 16%

Nutrient	Amount	Level
Energy	393 kcal
Fat	7.1g	moderate
Saturated	0g	low
Carbs	67.9g
Sugars	0g	low
Fibre	10.7g
Protein	14.3g
Salt	0.7g	moderate

Common Questions

How many calories are in Instant Oatmeal?

Instant Oatmeal contains 393 kcal per 100g.

Is Instant Oatmeal ultra-processed?

Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE GRAIN ROLLED OATS, SALT, GUAR GUM, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE ( A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

Other Servings

100g 1 serving (1 packet (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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