100g of Instant Oatmeal, Made With Whole Grain Oats contains 372 calories (kcal), 9.3g protein, 74.4g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20.9 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 372 kcal
0150400800
ProteinLow protein 9.3 g
011.218.637.2
Positive
per 100 gFibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
372
kcal
9.3
protein
74.4
carbs
4.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0g | low |
| Carbs | 74.4g | |
| Sugars | 20.9g | moderate |
| Fibre | 7g | |
| Protein | 9.3g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Instant Oatmeal, Made With Whole Grain Oats?
Instant Oatmeal, Made With Whole Grain Oats contains 372 kcal per 100g.
Is Instant Oatmeal, Made With Whole Grain Oats ultra-processed?
Instant Oatmeal, Made With Whole Grain Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain rolled oats, sugar, natural flavors, salt, guar gum, caramel color, vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
Category
Other Servings
Related lists
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