100g of Multi Grain contains 321 calories (kcal), 10.7g protein, 75g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 321 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
09.616.132.1
FibreHigh fibre 17.9 g
03617.9
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
321
kcal
10.7
protein
75.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 84%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 321 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 75g | |
| Sugars | 0g | low |
| Fibre | 17.9g | |
| Protein | 10.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Multi Grain?
Multi Grain contains 321 kcal per 100g.
Is Multi Grain ultra-processed?
Multi Grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain rye flour, sourdough, oat flakes, whole grain wheat flour, whole grain oat flour, whole grain barley flour, yeast, salt, barley malt extract, sunflower lecithin
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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