Scottish porridge oats

by SO

00410205 · opf

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100g of Scottish porridge oats contains 825 calories (kcal), 13.1g protein, 40.1g carbs and 7.3g fat.

Breakfast cereal

Negative

per 100 g

EnergyHigh calorie density 825 kcal

0150400800

SugarSome sugar 12.4 g

0522.545

Saturated fatSome saturated fat 3.2 g

01.5510

ProteinLow protein 13.1 g

024.841.382.5

Positive

per 100 g

FibreSource of fibre 3.3 g

03612

ProcessingUnprocessed

Unprocessed

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

825

kcal

13.1

protein

40.1

carbs

7.3

fat

Nutrition Facts per 100g

Protein 19% Carbs 57% Fat 24%

Nutrient	Amount	Level
Energy	825 kcal
Fat	7.3g	moderate
Saturated	3.2g	moderate
Carbs	40.1g
Sugars	12.4g	moderate
Fibre	3.3g
Protein	13.1g
Salt	0.3g	low

Common Questions

How many calories are in Scottish porridge oats?

Scottish porridge oats contains 825 kcal per 100g.

Is Scottish porridge oats ultra-processed?

Scottish porridge oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Oats (100%).

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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