100g of Continental contains 357 calories (kcal), 7.1g protein, 57.1g carbs and 7.1g fat.
Negative
per 100 gSaltHigh salt 15.5 g
00.31.53
Saturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate calorie density 357 kcal
0150400800
ProteinLow protein 7.1 g
010.717.935.7
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
357
kcal
7.1
protein
57.1
carbs
7.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 71%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 57.1g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 7.1g | |
| Salt | 15.5g | high |
Common Questions
How many calories are in Continental?
Continental contains 357 kcal per 100g.
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